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自由泳别称爬泳，作为游泳者，

最期待的是可以以规范的姿态迅速的在水中前行。

殊不知，客观事实确是学了好长时间，

和理想化的情况天差地别。

这个视频全方位的叙述了自由泳的技巧，

提议有时间的情况下看一下全文视頻。

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打腿，

是传统式游2005年世界杯泳课堂教学中老调重弹的重中之重，

打腿能够出示身体的平稳的驱动力，

是每一次划臂的基本。

菲尔普斯的教练员告知大伙儿，打腿，

并不是一些较小幅度而懒散的打腿，

只是有规律性很多的训练，

而且要不断训练。

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打欧冠直播腿有二种情况，

一种是技术专业选手的迅速最后的冲刺所必须的强大的6次腿，

另一种是长距离型的两次打腿。

而无论是那类打腿方法，

必须根据不断持续的训练来保持，

不清楚你保证了每日

在水中打腿一个小时之上，

每星期坚持不懈最少五天嘛？！

品质互变，取得成功沒有近道。，